For Your Body…

Stretch and tone muscles

Release chronic tension

De-stress and refresh 

For Your Mind…

Calm restless thoughts

Cultivate concentration and focus

Support mental clarity and confidence  

For Your Spirit…

Encourage self-acceptance

Honor inner wisdom

Invite deep relaxation

"Rachel carries her compassion for others in and out of the classes she teaches. I always feel safe in her class ."  - Lisa L. 

 "I love, love the relaxing exercises. The deep breathing has really helped me! "  -Jen O.

 "Rachel is patient and works hard to make sure that you understand her instructions as she teaches you to perform the positions. She is very gentle when she approaches to help you with a position, and she always "differentiates" the positions so that no matter your personal fitness level or range of motion, you can find an expression of the position that works for you." 

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 Classes begin with warm-up movements and breath awareness to prepare you for yoga postures.  The heart of each class is a sequence of postures to stretch, strengthen, and balance your body.  Each class will end with deep relaxation and meditation.  All levels of students are welcome.

Rachel Hawkinson is a Yoga Alliance certified 

Kripalu yoga instructor.   

Rates:   

$12.00 drop-in 

$80.00 for 8 classes

Ask about Karma Cupboard discounts!

Visa and Mastercard accepted through PayPal (PayPal account not required).

Email:  rachelhawkinson@gmail.com

Phone: 603-512-9189

Red House Yoga T-Shirts available to order in Small, Medium, Large, and X-Large.  ($15.00)  E-mail your order to: rachelhawkinson@gmail.com

Emma and Gizzly are friendly and will meet you at the door.  They are experts at relaxing!